Mario Lopez’s Secret to Agelessness: Health, Family, and a Dash of Jujitsu!

Mario Lopez is turning 52, but if you ask him, he’s just getting started! Recently announced as a brand ambassador for Hone Health, a telehealth clinic focusing on longevity—and yes, it sounds like a superhero power—Mario is on a mission to show that health really is wealth. He’s candid about what keeps him motivated, especially when it comes to his family. After all, chasing after three kids requires some serious energy!

It’s not all about looking good for the cameras, though. Mario advocates for the idea that being healthy means being present for his family. From diving into jujitsu to sweating it out with his wife Courtney, he emphasizes that staying active can be fun and community-focused too—because who doesn’t enjoy some combat skills while keeping fit? And he’s thinking ahead, testing out how many birthday candles he might one day blow out, aiming for a triple-digit age, and we can’t help but cheer him on!

If there’s one takeaway from his fitness philosophy, it’s that you don’t need to count every calorie to maintain a balanced diet. Mario likes to keep meals sensible but isn’t shy about indulging on the weekends! So, what do you think? How do you balance healthy habits with enjoying life? Let’s hear your secrets!

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