Aubrey Plaza’s Heartfelt Journey: Grief, Therapy Dogs, and Monsters from Movies

Aubrey Plaza is bravely sharing her experience with grief following the heartbreaking loss of her husband, Jeff Baena. In a candid conversation on Amy Poehler’s podcast, Plaza opened up about her emotional struggles and how she’s finding her way through a year marked by profound sadness. With her therapy dog, Frankie, by her side, Plaza is navigating this heavy journey, bringing a little light—and fur!—along the way.

What’s particularly striking is her analogy comparing grief to the action-horror film The Gorge, where characters face an ocean of monsters. She tells the story of feeling like she’s caught between cliffs, teetering on the edge of her emotions—sometimes wanting to dive in, sometimes fighting to stay afloat. It offers a unique perspective on an experience that many can relate to, reminding us that grief can be a wild ride.

Plaza’s journey emphasizes that while sadness can be overwhelming, support from friends and even furry companions can help us through the darkest times. It’s a poignant reminder for all of us to check on our friends, offer support when we can, and maybe even bring in a few therapy pups for good measure. After all, who wouldn’t want a little more tail-wagging joy in their lives? What’s your go-to way to cope during tough times?

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